Pain In The Neck
Since shortly after lunch yesterday, I’ve been having pain on the left side of my neck. It’s steadily gotten worse, but I can still move my head around. I don’t have as much range of motion as I normally do, so it’s bothersome. I wish that I could figure out what I did to it, so that I can avoid doing it again.
I’ve made some ergonomic changes to my work environment to see if that will help. I just got a notebook riser here at work to raise the level of my laptop screen to eye level. I’ve also taken my arm rests and lowered them, so that I’m not resting my elbows on them anymore. I had them set a little too high, and it was jamming my shoulders up. I had to have them that high to get them to slide over the top of my desk to get to a comfortable place to reach my keyboard. I’ve lowered them to the point where they’ll slide under my desk now.
Maybe these changes will help alleviate the pain that I’ve been feeling. Maybe not. We’ll see in a day or three.
